Over 100 young adults from all over New Hampshire have shared the things they do to drink moderately.
Here are their tips and information to avoid and prevent binging:
Remember, it is not a competition to drink the most and the fastest. That said, you’ll definitely want to avoid drinking games which often involves doing shots. Drinking games make drinking a competition which means drinking more to be the winner. Everyone wants to be a winner, right?
KNOW A STANDARD DRINK SIZE
STAY HYDRATED - DRINK WATER
LOOK OUT FOR EACH OTHER
Avoid situations where drinking is the main activity. You are likely to drink more in situations where others are drinking heavily too.